by Greg Layton | Dec 8, 2022
In this episode of The Inner Chief podcast, we speak to Casey Lyons, Co-Founder and CEO of LIVIN, on the rollercoaster of grief, being not weak to speak, practising self-care. In this episode I get to hang out with an unsung hero. He’s one of those humans that...
by Greg Layton | Aug 31, 2020
G’day Chiefs, This episode is our second instalment in the High Performance in Isolation series is all about “Mindfulness in Isolation”. Today I’ll outline: What is mindfulness and why is it so important in lockdown for resilience What I learnt from the...
by Greg Layton | Aug 14, 2020
G’day Chiefs, This episode is our first instalment in the High Performance in Isolation series is all about “Building Your Own Resilience Playbook”. Today I’ll outline: Why your current playbook (you do in fact have one even if you dont know it) according...